People who have experienced difficult life situations argue that altruism is a common survival strategy for the tragic situation and lifestyle changes. Paying another distraction from the sadness and emptiness we feel inside, and opens new perspectives on the world around us. Here are eight reasons why the provision has a positive effect on our health and life in general.
1. The feeling of satisfaction
When we help others, awakens in us a sense of satisfaction because we did something useful. The feeling that we have someone make you happy helps us in retaining and euphoria which eventually turns into tranquility and lasting sense of satisfaction with them.
2. Reduces negativity and depression
Giving helps expel negative emotions and feelings of hostility toward the environment and other people. When we give ourselves, we are left with a lot less room for anger, depression, grief and loneliness.
3. Strengthens the immune system
Helping create the emotions that are vital to maintaining good health. When you do something that makes us happy, the body releases endorphins, which naturally relieves pain.
4. It reduces stress
People are often overloaded with work, financial situation and the pressures of daily work, which often leads to the accumulation of stress. By helping others disappear pressure to have to be perfect.
5. Creates a connection
Selfless giving and opens new opportunities for us as we meet new people and see different life stories and world views. Good relationships and connections with others are important for a stable mental state.
6. Creates experience
Volunteering learn to do better in jobs and skills which is always a good life experience. The feeling that we are useful in what we do improves our sense of satisfaction with them.
7. It teaches us gratitude
Help and to teach us to be thankful for what we have. In this way you appreciate the good things in your life and not take for granted what we have to reduce a feeling of dissatisfaction with what we have.
8. Good karma
It is always advisable to do something good for your karma. Do not forget all the good we do, will return in some way sooner or later.