How can we improve low self-esteem that can certainly affect our social and professional lives? What techniques are used to solve this problem? The word "respect" in connection with the award, relevance, quality, size, value, appreciation of someone, someone admiration. There are people who have too much confidence in themselves, they are proud of themselves, but they have low self-esteem.
Most people, in moments of deep honesty, and will acknowledge the lack of self-esteem. They want to feel better, have more self-confidence, that is. more to love themselves. Most social problems (financial, personal, social) as a result - directly or indirectly - of one's low self-esteem. The question is whether the change of external circumstances influence our inner experience and therefore our self-esteem? No. All changes must start from ourselves, from our inner transformation. Here are a few tips. It is necessary to move away from people who are too critical, that we assign various criticisms and dopinose time to feel bad. We are the ones we need to focus on our mistakes and learn from them. Preferably, the reading of good books, books that will inspire you and give you hope. Low self-esteem is related to the scarcity of hope. Then, a good therapist can help you to see yourself in a better light, to see things differently, that they are not as bad as you thought. Focus on your strengths (talents, experience, knowledge). Do not allow yourself to be bombarded with negative thoughts. Do not look at what you see at a distance slightly, but what clearly lies at hand. The future is uncertain, we live here and now. Look forward instead of backward. The reason for the low self-esteem may be an exaggerated concern about what other people think about you, what is wrong. Everything we do affects how you feel and vice versa. There is no status quo. So, apply some of these tips and boost your self-esteem today.