Saturday, December 8, 2012

The secret of happiness

First Look no luck. If you are looking for, you will never find it, because the pursuit of happiness antithesis of happiness. Happiness is always elusive, but because it can relieve feelings hurt right now, so you'll be faced with what is rather than make up stories about it.

Second The main cause of the accident was never feeling alone situation but our thoughts about the situation. Be aware of your thoughts. Separate them from the situation, which is always neutral, which always is as it is. This is a situation or fact, and here are my thoughts on it. Instead of inventing a story, stick to the facts. For example: "I am doomed" story. Limits you and prevents you to take effective action. "I have 50 cents in your bank account" is a fact. Facing the facts will always make you stronger.

3rd Try to catch the voice in your head, perhaps at the very moment when they complain about something, and recognize it for what it is: the voice of the ego, just a thought. Whenever you notice that voice, you realize that you are not the voice, but the one who is aware. In fact, you are the awareness that is aware of the vote. In the background, there is awareness. Forward, there is the voice, the thinker. In this way, it frees up your ego, liberates the unobserved mind.

4th In any direction you look, you will see evidence of a time. Wherever you look, you will see a lot of evidence indicative of the existence of time - rotten apple, your face in the mirror opposite of your face in a photo uslikanoj 30 years ago - and yet he did not find direct evidence, you never experience time itself. Everything you ever experience the present moment.

5th Why is anxiety, stress or negativity in general and encountered with us? So we turned our backs on the present moment. And why do we do this? We thought it was something else more important.One small mistake and a misreading things and create a world filled with suffering and pain.

6th People believe that their happiness depends on what happens. They do not realize that what happens most unstable thing in the universe. That is constantly changing. Look at the present moment as something ruined by something that happened and should not have or as deficient in something that has not happened, but it should. They fail deeper perfection that is a part of life, the perfection that lies beyond what is happening or not happening. Accept the present moment and find the perfection intact over time.

7th What is more common in the past relationship, you need to be present, otherwise you will constantly have to relive his past.

8th Balancing physical body with "I", the body is destined to grow old, wither and die always leads to suffering. Refraining from identification with the body does not mean that the more you worry about it. If it is strong, beautiful and vibrant, you can appreciate its quality - while it lasts. You can improve the condition of your body good nutrition and exercise. If your body does not equate with what is, when beauty is gone, reduce the vitality of the body or hurt, this in no way will have no effect on your sense of worth and identity. In fact, as the body weakens, the light of awareness will help sow.

9th You do not become good by trying to be good but finding the goodness that is already within you and allowing that goodness to come out of you.

10th If peace of mind is what you really want, then select that peace.

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