Saturday, July 27, 2013

Tea for weight loss

Tea for Weight Loss

We all know that diets and attempts to lose weight integral part of modern life. In most of these some slimming products, whether tablets or drinks, are Extracts of different teas. Mostly green course. Why not instead to use herbal teas for weight loss. Tea is a lightweight liquid of high nutritive value. If we add the property to encourage a feeling of fullness and, consequently, less food intake, tea can also be considered as a tool for weight loss. Do you know which are the best teas are allies in achieving a slim figure?

Herbal teas are used from time immemorial for healing, cleansing and improving the work of the body. However, herbal teas, in general, and great companions in the fight against excess weight and toxins caused by excessive pleasure in food. Teas are a valuable source of polyphenols, vitamins, minerals, amino acids, and over 400 other beneficial ingredients, many of which stimulate the metabolism.

Among the hundreds of kinds of tea drinks, we recommend 5 most slowly sipping tea which can help make it easier to overcome the unwanted pounds.

Green tea

Green tea is the front line fighter against weight and cleanse the body. To produce green tea, freshly harvested leaves are quickly steam to inactivate enzymes and thus prevent fermentation. It is because of minimum tillage green tea contains large amounts of pharmacologically active substances polyphenols - catechins that promote weight loss, but also beneficial effects on overall health.

Green tea has over 300 components and it is the combination of all effective results for your health. Green tea is rich in polyphenols, especially EGCG-TV, which is a powerful antioxidant. Green tea contains caffeine, which stimulates digestion. The amount of caffeine is less than in coffee as well as tea can be drunk several times a day without having to bring too much caffeine. The main catechin of green tea known as (-)-epigallocatechin-3-gallate (EGCG) and it was he responsible for a smaller waist consumers of this great beverage. The EGCG increases the energy consumption required for digestion, absorption and metabolism of food. Also, EGCG stimulates fat oxidation, resulting in reduced inventory of fat.

Green tea

In addition, even with a diet that is rich in fat, long-term intake of EGCG reduces the accumulation of fat, and thus the appearance of the body mass. In fact, in vitro studies have shown that green tea catechins, particularly EGCG hinder digestion and emulsification of fat, which are key steps in the absorption of dietary fat. In this way, and reduce the accumulation of fat in the tissues. With proven performance on the line, the green tea is effective in cleaning the body as it has proven to increase the production of key detoxification enzymes and thus promotes the excretion of toxins from organizma.Za best results it is recommended green tea drink 2 to 3 times a day. In doing so it is optimal to drink it unsweetened.

Green tea slows down the progress of cancer, and it may act preventively (in one study of those women who drank tea had a lower likelihood of the development of breast cancer than those who did not drink tea)
Green tea boosts cognitive skills and learning abilities, so it is considered the "protector of the brain" can also prevent the onset of Alzheimer's disease, strengthens the immune system, prevents cavities and works well on the complexion, reduce the presence of acne. One study found that it is good to drink green tea before physical activity because it stimulates the burning of extra calories. What is important to add is that green tea has no side effects. The only downside is recorded insomnia and only if the tea is consumed shortly before going to sleep.

Oolong tea

Oolong tea is tea polufermentirani on the border between red and green, sometimes referenced as "enemy aromatic fat" because it effectively reduces the formation of fat and encourages weight loss. Like green tea is rich in polyphenols, which increase the energy required for digestion, absorption and metabolism of food. Thereby reducing the conversion of energy from food into fat tissue, which was confirmed by Japanese scientists have found that drinking oolong tea 15 minutes before a meal rich in carbohydrates reduces the storage of excess calories in fat cells.

Two cups a day, what is the recommended dose of aromatic tea that taste and smell associated with flowers and fruit, enough for you to speed up your metabolism and confront the excess weight.

Hibiscus tea

Hibiscus is one of the most beautiful flowers of tropical countries. Recognizable red color and tart flavor, it has beneficial properties that are appreciated for centuries. One of them is help in the regulation of body weight. The hibiscus is a valuable source of vitamin C and flavonoids that help detoxify the body. Hibiscus is also a diuretic and reduces flatulence.

Hibiscus tea is also rich in substances that inhibit enzymes whose role is the absorption of fats and carbohydrates. It is known to inhibit the production of amylase - an enzyme that breaks down starch and other complex carbohydrates. It also contains fazeolamin which inhibits the metabolism of fat. The result is a reduced absorption of sugar and fat, which contributes to the slim line. To ensure that the positive effects of hibiscus tea, enjoy its intense flavor 1 to 2 times a day.

Nettle tea

Nettle tea
In folk medicine nettle has a long tradition in the elimination of many symptoms. Today mostly used as a diuretic for urinary tract infections and kidney stones and to help in the treatment of rheumatic disorders.

Nettle leaves contain a lot of chlorophyll, organic acid and 10 per cent of mineral salts with a lot of calcium, potassium, phosphorus and iron. For the nettle is often said in the literature that blood cleanser because it operates in a way that stimulates the metabolism and thus the removal of harmful substances, which goes hand in hand with the process of weight loss. There is no proven harmful effects, and the only observed side effects are easier to stomach intestinal problems. It should also be noted that it is not recommended for people who take blood thinners such as warfarin, because it can go to interact with them.

Lotus tea

Lotus plant (Nelumbo nucifera) is a perennial aquatic plant like American water lily and is known healing agent of Chinese and Indian traditional medicine. A significant part of the chemical composition of these plants are polyphenols that are beneficial to health. It is used as a means of lowering blood pressure and as an anti-aging ingredients, and recent studies have noted its influence on body weight. Research published 2010th in the journal Nutrition and Metabolism found that lotus extract significantly reduces the accumulation of triglycerides in adipose tissue and increases the breakdown of fat.

The same study recorded that the effect of increasing the lotus plant extract in combination with L-carnitine. Although this study was conducted in cell culture, rather than subjects, lotus plant is certainly proving to have great potential as an aid to weight loss.

Tea is usually only one link in weight loss. Drinking tea "flux fat" can certainly help in achieving and maintaining proper weight, but it can work wonders. If you can not change bad habits, the consumption of tea will not accomplish much. Therefore, the best, the drinking of tea, watch the diet and move because we will just get the desired results.

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