Friday, April 1, 2016

Anxiety and stress relief

Life can often seem like a predatory beast out to get you for dinner. There are bills to be paid, family to take care of and calamity on the news – the worry and strain can seem overwhelming. It can also feel as if you are the only one in the world going through such fears; however, you aren’t. You have a common problem that many people suffer in silence about. But there are many people and organizations that can help you find anxiety and stress relief.

Doctor, Doctor
It’s no shame to have to go to the doctor and ask for help. If you can never relax and are so consumed by worries that it makes having a normal life hard or impossible, you need to see your doctor right away. There is a stigma about seeking anxiety and stress relief. You may think you’re crazy or lazy; but you’re not. If you had a broken leg, you would go see the doctor for help, wouldn’t you?

Anxiety and stress relief should be sought after in the same way. If anybody teases you about being a “mental case”, ignore them. They are just voicing their own fears about their own sanity. Your doctor will understand; he or she sees patients with you similar problems almost every day. Perhaps the doctor will prescribe medicines for your anxiety and stress relief. That doesn’t mean you’re ‘lacking’ in some way for needing to take pills for a mental or emotional problem. Extreme anxiety and never ending stress can often be the signs of easily treatable physical problems.

Take Time Out only for You

You deserve at least ten minutes of fun and luxury a day; after all look at all you have to put up with! If you can find ten minutes a day to treat yourself and be comfortable with it, you can find fifteen minutes, and so on. This doesn’t mean you are selfish; you are just training how to feel good about yourself. By experiencing happy times, you can remember what it feels like. With time and practice, you can tap into that calm and secure feeling whenever you need it. Some people take a walk during this “me-time”.

Some people read a non-fiction book to gain anxiety and stress relief. Some people take a bath; others write a poem or engage in light exercise or take yoga classes. See what works best for you; you want something that takes you out of the river of worries onto a little island of calm. Listening to music or mediating can bring this island about for many people. Anxiety and stress relief is within your reach – you only have to make a little effort to get it.

Relax – It’s Only Natural Stress Relief

It should come as no surprise to anyone that it’s a stressful world out there. With family, career, bills and a hundred other daily worries, it’s only natural to get stressed. But stress is bad for your health, which can lead to more expenses and worries for you, in turn creating more stress. You can feel caught in a vicious cycle; but you don’t have to be. There are many things you can do to get lasting stress relief. So as not to stress you out even more than you already are, this article will concentrate on natural stress relief remedies rather than medications that may worry you.

Take a Breath

The easiest, quickest and most inexpensive natural stress relief you can get is to take a deep breath. A series of deep breaths not only relaxes your body, but brings more oxygen to your brain, which may help your thinking abilities. Check yourself when you are really stressed – you start to pant or hyperventilate which tenses your body up and lowers your oxygen. Just how deep is a deep breath? Inhale to the count of five, hold it for a count of five, and then exhale to the count of five. As your body relaxes, you can gradually lengthen these counts to seven or even ten. You only need to do it for a minute or two in order to give your body a time-out. That’s all there is to it.

Wake Up and Smell the Natural Stress Relief

If you don’t get enough sleep, you will be stressed. Without enough sleep, it can very difficult to make decisions or put anything into a proper perspective. Check with your doctor to see if there’s any help he or she can give you for your sleep problems. While you wait for your appointment, here are a few things you can do to help promote better sleep. Cut back on caffeinated drinks at least three hours before bedtime. Darken the windows, even if you have to nail a dark colored towel over it. Sounds silly, but this helps a lot of people. Use scents that promote deep breathing and relaxation. Essential oils are best, even the smell of chamomile tea can soothe. Each person reacts differently to each essential oil, but lavender and frankincense are generally proven to promote deep breathing, relaxation and a feeling of serenity. Find the scent that helps relax and comfort you.

Make ‘em Laugh!

Another easy and inexpensive natural stress relief remedy is to laugh. Go ahead; laugh out loud now for no reason at all. Feel better, don’t you? And you probably made passersby laugh, too, helping them to de-stress. That’s the best natural stress relief of all.

No comments:

Post a Comment